Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Low Linolenic Industrial Soy Oil:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Linolenic Industrial Soy Oil.
While Low Linolenic Industrial Soy Oil contains 81.8 times more Vitamin E and 87.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Low Linolenic Industrial Soy Oil:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Calcium, more Copper, 12.4 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, 34 times more Zinc and more Water than Low Linolenic Industrial Soy Oil.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Low Linolenic Industrial Soy Oil have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Carbohydrate, more Fiber and more Protein than Low Linolenic Industrial Soy Oil.
While Low Linolenic Industrial Soy Oil contains 6.2 times more Energy, 20 times more Fat, 12.1 times more Saturated Fat, 185.3 times more Omega 3 and 220.3 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Low Linolenic Industrial Soy Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.