Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Mustard Greens:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B1, 2.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.6 times more Vitamin B9 than Raw Mustard Greens.
While Raw Mustard Greens contain more Vitamin A, 3 times more Vitamin B2, 9.1 times more Vitamin C, 20.1 times more Vitamin E and 122.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Mustard Greens have similar amounts of Vitamin B6 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Mustard Greens:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Phosphorus, 17.5 times more Sodium and 1.4 times more Zinc than Raw Mustard Greens.
While Raw Mustard Greens contain 8.8 times more Calcium, 2.1 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 1.8 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Mustard Greens have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.4 times more Energy, 11.9 times more Fat, 124.9 times more Saturated Fat, 12.7 times more Omega 6 and 5.1 times more Carbohydrate than Raw Mustard Greens.
While Raw Mustard Greens contain 6.3 times more Sugars and 1.6 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Mustard Greens have similar amounts of Omega 3 and Protein per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Mustard Greens have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.