Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Stir-Fried White Mushrooms:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.7 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 12.5 times more Vitamin B2, 1.9 times more Vitamin B3, 3.2 times more Vitamin B5 and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Stir-Fried White Mushrooms have similar amounts of Vitamin B1 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Stir-Fried White Mushrooms:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.3 times more Calcium, 2.5 times more Iron, 1.9 times more Magnesium, 3.3 times more Manganese and 29.1 times more Sodium than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 3.8 times more Copper, 1.3 times more Phosphorus, 27.8 times more Selenium, 1.7 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Stir-Fried White Mushrooms have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.6 times more Energy, 15.1 times more Fat, 31.2 times more Saturated Fat, more Omega 3, 1.6 times more Omega 6 and 5.9 times more Carbohydrate than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 1.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Stir-Fried White Mushrooms have similar amounts of Fiber per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Stir-Fried White Mushrooms have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.