Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Morel Mushrooms:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B1, 1.4 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Morel Mushrooms.
While Raw Morel Mushrooms contain 5.5 times more Vitamin B2 and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Morel Mushrooms have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Morel Mushrooms have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Morel Mushrooms:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 16.6 times more Sodium than Raw Morel Mushrooms.
While Raw Morel Mushrooms contain 3.3 times more Calcium, 8.1 times more Copper, 19.6 times more Iron, 3.7 times more Manganese, 2.4 times more Phosphorus, 4.4 times more Selenium, 6 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Morel Mushrooms have similar amounts of Magnesium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.7 times more Energy, 8.8 times more Fat, 19.2 times more Saturated Fat, more Omega 3 and 4.7 times more Carbohydrate than Raw Morel Mushrooms.
While Raw Morel Mushrooms contain 1.4 times more Fiber and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Morel Mushrooms have similar amounts of Omega 6 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Morel Mushrooms have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.