Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Lambsquarters:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B3 and 4.9 times more Vitamin B5 than Raw Lambsquarters.
While Raw Lambsquarters contain more Vitamin A, 1.5 times more Vitamin B1, 11.9 times more Vitamin B2, 1.4 times more Vitamin B6 and 10.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Lambsquarters have similar amounts of Vitamin B9 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Lambsquarters:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 8.1 times more Sodium than Raw Lambsquarters.
While Raw Lambsquarters contain 23.8 times more Calcium, 3.8 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 5 times more Manganese, 1.8 times more Selenium, 1.3 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Lambsquarters have similar amounts of Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.4 times more Energy, 6.2 times more Fat, 21.2 times more Saturated Fat and 3.3 times more Carbohydrate than Raw Lambsquarters.
While Raw Lambsquarters contain 2.3 times more Omega 3, 2 times more Fiber and 1.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Lambsquarters have similar amounts of Omega 6 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Lambsquarters have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.