Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Jellies, reduced sugar, home preserved:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 10.6 times more Vitamin B1, 1.9 times more Vitamin B2, 15.3 times more Vitamin B3, 4.9 times more Vitamin B6, 31 times more Vitamin B9, more Vitamin C and 10.5 times more Vitamin K than Jellies, reduced sugar, home preserved.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Jellies, reduced sugar, home preserved:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.6 times more Calcium, 3.3 times more Copper, 3.4 times more Iron, 3.5 times more Magnesium, 13.5 times more Phosphorus, 5.4 times more Potassium, 174.5 times more Sodium, 11.3 times more Zinc and 1.3 times more Water than Jellies, reduced sugar, home preserved.
While Jellies, reduced sugar, home preserved contain 2.8 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 166.3 times more Fat, 138.8 times more Saturated Fat, 8 times more Omega 3, 42.3 times more Omega 6, 2.5 times more Fiber and 7.8 times more Protein than Jellies, reduced sugar, home preserved.
While Jellies, reduced sugar, home preserved contain 1.9 times more Carbohydrate and 215.7 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Jellies, reduced sugar, home preserved have similar amounts of Energy per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Jellies, reduced sugar, home preserved have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.