Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, 9.8 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Jams and preserves, no sugar (with sodium saccharin), any flavor.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Calcium, 3.2 times more Copper, 1.6 times more Iron, 4.2 times more Magnesium, 9 times more Phosphorus, 5.5 times more Potassium, more Sodium, 5.7 times more Zinc and 1.5 times more Water than Jams and preserves, no sugar (with sodium saccharin), any flavor.
While Jams and preserves, no sugar (with sodium saccharin), any flavor contain 3.4 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 16.6 times more Fat, 78.1 times more Saturated Fat, 2.9 times more Omega 6 and 7.8 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
While Jams and preserves, no sugar (with sodium saccharin), any flavor contain 3.9 times more Omega 3, 2.2 times more Carbohydrate and 180 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Jams and preserves, no sugar (with sodium saccharin), any flavor have similar amounts of Energy and Fiber per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.