Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Hyacinth-Young beans:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B1, 4.1 times more Vitamin B3, 8.1 times more Vitamin B5 and 8.2 times more Vitamin B6 than Raw Hyacinth-Young beans.
While Raw Hyacinth-Young beans contain more Vitamin A, 2.5 times more Vitamin B2, 2 times more Vitamin B9, 1.7 times more Vitamin C, 5.1 times more Vitamin E and 8.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Hyacinth-Young beans:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Copper, 1.7 times more Phosphorus, 1.5 times more Potassium and 174.5 times more Sodium than Raw Hyacinth-Young beans.
While Raw Hyacinth-Young beans contain 3.8 times more Calcium, 1.9 times more Magnesium, 1.3 times more Manganese, 3 times more Selenium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Hyacinth-Young beans have similar amounts of Iron and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.2 times more Energy, 25 times more Fat, 14.2 times more Saturated Fat, 2.3 times more Omega 3, 254 times more Omega 6 and 2.6 times more Carbohydrate than Raw Hyacinth-Young beans.
While Raw Hyacinth-Young beans contain 19.4 times more Sugars and 1.7 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Hyacinth-Young beans have similar amounts of Protein per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Hyacinth-Young beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.