Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Guavas:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B1, 2 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Common Guavas.
While Raw Common Guavas contain more Vitamin A, 1.6 times more Vitamin B9, 29.6 times more Vitamin C and 7.3 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Common Guavas have similar amounts of Vitamin B2, Vitamin B5 and Vitamin K per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Common Guavas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Guavas:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.4 times more Iron, 2 times more Phosphorus, 174.5 times more Sodium and 1.5 times more Zinc than Raw Common Guavas.
While Raw Common Guavas contain 1.4 times more Calcium and 3 times more Copper than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Common Guavas have similar amounts of Magnesium, Manganese, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.1 times more Energy, 5.3 times more Fat, 4.6 times more Saturated Fat and 1.7 times more Carbohydrate than Raw Common Guavas.
While Raw Common Guavas contain 7 times more Omega 3, 42.5 times more Sugars and 2.7 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Common Guavas have similar amounts of Omega 6 and Protein per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Common Guavas have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.