Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Figs, canned, water pack, solids and liquids:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.6 times more Vitamin B1, 4.8 times more Vitamin B3, 6.5 times more Vitamin B5, 2.8 times more Vitamin B6, 15.5 times more Vitamin B9 and 7.7 times more Vitamin C than Figs, canned, water pack, solids and liquids.
While Figs, canned, water pack, solids and liquids contain 1.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Figs, canned, water pack, solids and liquids have similar amounts of Vitamin B2 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Figs, canned, water pack, solids and liquids:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.1 times more Iron, 2.1 times more Magnesium, 1.8 times more Manganese, 8.1 times more Phosphorus, 3.7 times more Potassium, 349 times more Sodium and 2.8 times more Zinc than Figs, canned, water pack, solids and liquids.
While Figs, canned, water pack, solids and liquids contain 2.2 times more Calcium, 1.4 times more Copper and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.8 times more Energy, 49.9 times more Fat, 62.5 times more Saturated Fat, more Omega 3, 5.3 times more Omega 6, 1.7 times more Carbohydrate and 5.9 times more Protein than Figs, canned, water pack, solids and liquids.
While Figs, canned, water pack, solids and liquids contain 56.1 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Figs, canned, water pack, solids and liquids have similar amounts of Fiber per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.