Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Dandelion Greens:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.2 times more Vitamin B3, 7.9 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled and Drained Dandelion Greens.
While Boiled and Drained Dandelion Greens contain more Vitamin A, 4.7 times more Vitamin B2, 2.3 times more Vitamin C, 24.4 times more Vitamin E and 262.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Dandelion Greens have similar amounts of Vitamin B1 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Dandelion Greens:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.9 times more Phosphorus, 1.6 times more Potassium, 7.9 times more Sodium and 1.2 times more Zinc than Boiled and Drained Dandelion Greens.
While Boiled and Drained Dandelion Greens contain 10.8 times more Calcium, 1.5 times more Copper, 2.9 times more Iron, 1.5 times more Manganese and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Dandelion Greens have similar amounts of Magnesium per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Dandelion Greens have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.4 times more Energy, 8.3 times more Fat, 8.6 times more Saturated Fat and 3.7 times more Carbohydrate than Boiled and Drained Dandelion Greens.
While Boiled and Drained Dandelion Greens contain 2.4 times more Omega 3 and 1.5 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Dandelion Greens have similar amounts of Omega 6 and Protein per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Dandelion Greens have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.