Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, rye, wafers, seasoned:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 77 times more Vitamin C than Crackers, rye, wafers, seasoned.
While Crackers, rye, wafers, seasoned contain 3 times more Vitamin B1, 6 times more Vitamin B2 and 1.7 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Crackers, rye, wafers, seasoned have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, rye, wafers, seasoned:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 16.8 times more Water than Crackers, rye, wafers, seasoned.
While Crackers, rye, wafers, seasoned contain 3.4 times more Calcium, 6.4 times more Copper, 4.9 times more Iron, 5 times more Magnesium, 15.1 times more Manganese, 3.8 times more Phosphorus, 65 times more Selenium, 2.5 times more Sodium and 7.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Crackers, rye, wafers, seasoned have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, rye, wafers, seasoned contain 2.6 times more Energy, 1.8 times more Fat, 19.9 times more Omega 3, 12.9 times more Omega 6, 3.1 times more Carbohydrate, 10.5 times more Fiber and 3.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Crackers, rye, wafers, seasoned have similar amounts of Saturated Fat per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, rye, wafers, seasoned have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.