Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, multigrain:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B6 and more Vitamin C than Crackers, multigrain.
While Crackers, multigrain contain 4.9 times more Vitamin B1, 7.6 times more Vitamin B2, 1.6 times more Vitamin B3, 3.3 times more Vitamin B9, 17.5 times more Vitamin E and 17.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, multigrain:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.2 times more Potassium and 26.8 times more Water than Crackers, multigrain.
While Crackers, multigrain contain 2 times more Copper, 4.2 times more Iron, 1.4 times more Magnesium, 3.6 times more Phosphorus, 52.2 times more Selenium, 2.5 times more Sodium and 2.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Crackers, multigrain have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, multigrain contain 3.3 times more Energy, 4.1 times more Fat, 2.6 times more Saturated Fat, 85.1 times more Omega 3, 41.1 times more Omega 6, 2.8 times more Carbohydrate, 57.1 times more Sugars, 1.8 times more Fiber and 3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, multigrain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.