Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cornsalad:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B1, 5.2 times more Vitamin B3, 10.7 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Cornsalad.
While Raw Cornsalad contains more Vitamin A, 2.4 times more Vitamin B2, 1.4 times more Vitamin B6 and 5 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cornsalad:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Magnesium, 1.5 times more Phosphorus and 87.3 times more Sodium than Raw Cornsalad.
While Raw Cornsalad contains 2.9 times more Calcium, 1.7 times more Copper, 3.5 times more Iron, 2.3 times more Manganese, 1.8 times more Selenium, 1.7 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Cornsalad have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7 times more Energy, 12.5 times more Fat and 6.7 times more Carbohydrate than Raw Cornsalad.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Cornsalad have similar amounts of Protein per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Cornsalad have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.