Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cornmeal:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B9, more Vitamin C and 7 times more Vitamin K than Whole-grain Yellow Cornmeal.
While Whole-grain Yellow Cornmeal contains more Vitamin A, 3.6 times more Vitamin B1, 5.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 4.2 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Whole-grain Yellow Cornmeal have similar amounts of Vitamin B5 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Whole-grain Yellow Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cornmeal:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.2 times more Calcium, 1.3 times more Potassium, 10 times more Sodium and 6.5 times more Water than Whole-grain Yellow Cornmeal.
While Whole-grain Yellow Cornmeal contains 2.5 times more Copper, 5.6 times more Iron, 6 times more Magnesium, 3.2 times more Manganese, 3 times more Phosphorus, 31 times more Selenium and 5.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Fat and 2.5 times more Saturated Fat than Whole-grain Yellow Cornmeal.
While Whole-grain Yellow Cornmeal contains 2.5 times more Energy, 3.1 times more Omega 3, 6.3 times more Omega 6, 3.2 times more Carbohydrate, 3.7 times more Fiber and 3.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Whole-grain Yellow Cornmeal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.