Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.6 times more Vitamin B1, 1.8 times more Vitamin B3, 3.6 times more Vitamin B6 and more Vitamin K than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
While Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contains 2 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.6 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have similar amounts of Vitamin C per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.6 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 2.3 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium and 116.3 times more Sodium than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
While Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contains 1.4 times more Selenium and 1.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more Energy, 10 times more Fat, 16.2 times more Saturated Fat, 2.3 times more Omega 3 and 1.2 times more Carbohydrate than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
While Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contains 26.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have similar amounts of Omega 6, Fiber and Protein per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.