Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, sugar wafer, chocolate-covered:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.3 times more Vitamin B3, 4.1 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafer, chocolate-covered.
While Cookies, sugar wafer, chocolate-covered contain 5.8 times more Vitamin B2, more Vitamin B12, 21.6 times more Vitamin E and 3.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cookies, sugar wafer, chocolate-covered have similar amounts of Vitamin B1 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, sugar wafer, chocolate-covered:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Calcium, 1.2 times more Potassium, 2.5 times more Sodium and 38.8 times more Water than Cookies, sugar wafer, chocolate-covered.
While Cookies, sugar wafer, chocolate-covered contain 3.4 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 1.4 times more Phosphorus, 10.8 times more Selenium and 1.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Cookies, sugar wafer, chocolate-covered contain 3.6 times more Energy, 5.5 times more Fat, 13.8 times more Saturated Fat, 18.1 times more Omega 3, 15.3 times more Omega 6, 2.8 times more Carbohydrate, 246.3 times more Sugars, 1.7 times more Fiber and 1.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.