Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, graham crackers, chocolate-coated:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B3, 3.1 times more Vitamin B6 and 77 times more Vitamin C than Cookies, graham crackers, chocolate-coated.
While Cookies, graham crackers, chocolate-coated contain 2.5 times more Vitamin B1, 4.1 times more Vitamin B2, 1.6 times more Vitamin B9, more Vitamin B12, 9.9 times more Vitamin E and 3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cookies, graham crackers, chocolate-coated have similar amounts of Vitamin B5 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, graham crackers, chocolate-coated:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Magnesium, 1.4 times more Potassium, 1.3 times more Sodium, 1.7 times more Zinc and 33.6 times more Water than Cookies, graham crackers, chocolate-coated.
While Cookies, graham crackers, chocolate-coated contain 3.5 times more Calcium, 2.5 times more Copper, 3.2 times more Iron, 3 times more Manganese and 22.2 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cookies, graham crackers, chocolate-coated have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, graham crackers, chocolate-coated contain 3.4 times more Energy, 5.2 times more Fat, 13.8 times more Saturated Fat, 3.3 times more Omega 3, 17.7 times more Omega 6, 2.8 times more Carbohydrate, 177.6 times more Sugars and 1.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cookies, graham crackers, chocolate-coated have similar amounts of Fiber per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.