Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Chrysanthemum Leaves:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4 times more Vitamin B3, 2 times more Vitamin B5 and 5.5 times more Vitamin C than Raw Chrysanthemum Leaves.
While Raw Chrysanthemum Leaves contain more Vitamin A, 3.9 times more Vitamin B2 and 5.7 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Chrysanthemum Leaves have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Chrysanthemum Leaves:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more Phosphorus and 3 times more Sodium than Raw Chrysanthemum Leaves.
While Raw Chrysanthemum Leaves contain 9 times more Calcium, 1.8 times more Copper, 3.7 times more Iron, 1.5 times more Magnesium, 6 times more Manganese, 1.5 times more Potassium, 2.1 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Chrysanthemum Leaves have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 6.1 times more Energy, 8.9 times more Fat and 8 times more Carbohydrate than Raw Chrysanthemum Leaves.
While Raw Chrysanthemum Leaves contain 1.5 times more Fiber and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Chrysanthemum Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.