Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Chicory Roots:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.7 times more Vitamin B1, 1.2 times more Vitamin B2, 5.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Chicory Roots.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Chicory Roots have similar amounts of Vitamin B6 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Chicory Roots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Chicory Roots:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Phosphorus, 1.3 times more Potassium and 7 times more Sodium than Raw Chicory Roots.
While Raw Chicory Roots contain 3.2 times more Calcium, 1.3 times more Iron, 1.5 times more Manganese and 1.4 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Chicory Roots have similar amounts of Copper, Magnesium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more Energy, 25 times more Fat, 26 times more Saturated Fat, 1.2 times more Omega 3, 3.4 times more Omega 6, 1.4 times more Carbohydrate, 1.3 times more Fiber and 1.7 times more Protein than Raw Chicory Roots.
While Raw Chicory Roots contain 41.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Chicory Roots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.