Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, WEETABIX whole grain cereal:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Vitamin C than Cereals ready-to-eat, WEETABIX whole grain cereal.
While Cereals ready-to-eat, WEETABIX whole grain cereal contain 18.2 times more Vitamin B1, 26.5 times more Vitamin B2, 2.7 times more Vitamin B3, 2.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 9.8 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cereals ready-to-eat, WEETABIX whole grain cereal have similar amounts of Vitamin K per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, WEETABIX whole grain cereal:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 22.4 times more Water than Cereals ready-to-eat, WEETABIX whole grain cereal.
While Cereals ready-to-eat, WEETABIX whole grain cereal contain 4.4 times more Calcium, 8.1 times more Copper, 20.7 times more Iron, 4.4 times more Magnesium, 2.1 times more Phosphorus, 11.8 times more Selenium and 5.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cereals ready-to-eat, WEETABIX whole grain cereal have similar amounts of Potassium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.7 times more Fat and 2.6 times more Saturated Fat than Cereals ready-to-eat, WEETABIX whole grain cereal.
While Cereals ready-to-eat, WEETABIX whole grain cereal contain 2.5 times more Energy, 3.6 times more Omega 3, 4.4 times more Omega 6, 3.4 times more Carbohydrate, 27.2 times more Sugars, 5.7 times more Fiber and 4.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.