Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 25.7 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
While Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain more Vitamin A, 8.9 times more Vitamin B1, 28.9 times more Vitamin B2, 5.9 times more Vitamin B3, 1.7 times more Vitamin B5, 6.4 times more Vitamin B6, 8.1 times more Vitamin B9, more Vitamin B12 and 4.6 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have similar amounts of Vitamin K per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Potassium and 10.2 times more Water than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
While Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 23.6 times more Calcium, 3.6 times more Copper, 18.2 times more Iron, 4 times more Magnesium, 15.2 times more Manganese, 3.7 times more Phosphorus, 32 times more Selenium, 1.4 times more Sodium and 5.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 2.6 times more Energy, 1.3 times more Fat, 3.8 times more Omega 3, 5 times more Omega 6, 3.1 times more Carbohydrate, 148.9 times more Sugars, 3 times more Fiber and 3.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have similar amounts of Saturated Fat per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.