Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Green Cauliflower:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B1 and 3.1 times more Vitamin B3 than Cooked Green Cauliflower.
While Cooked Green Cauliflower contains 2.7 times more Vitamin B2, 1.5 times more Vitamin B5, 1.3 times more Vitamin B9, 9.4 times more Vitamin C and 9.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cooked Green Cauliflower have similar amounts of Vitamin B6 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Green Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Green Cauliflower:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.9 times more Copper, 1.4 times more Phosphorus, 1.4 times more Potassium and 15.2 times more Sodium than Cooked Green Cauliflower.
While Cooked Green Cauliflower contains 2.5 times more Calcium, 1.5 times more Manganese, 1.6 times more Selenium, 1.9 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cooked Green Cauliflower have similar amounts of Iron and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.6 times more Energy, 16.1 times more Fat, 29 times more Saturated Fat, 8.5 times more Omega 6 and 3.8 times more Carbohydrate than Cooked Green Cauliflower.
While Cooked Green Cauliflower contains 6.7 times more Omega 3, 14.9 times more Sugars, 1.7 times more Fiber and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Green Cauliflower have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.