Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Low Salt Ketchup:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 9.6 times more Vitamin B1, 1.5 times more Vitamin B3, 9.5 times more Vitamin B5, 1.2 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.9 times more Vitamin C than Low sodium Ketchup.
While Low sodium Ketchup contains more Vitamin A, 4.5 times more Vitamin B2, 14.6 times more Vitamin E and 1.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Low Salt Ketchup:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 3.1 times more Phosphorus, 1.4 times more Potassium, 17.5 times more Sodium and 2 times more Zinc than Low sodium Ketchup.
While Low sodium Ketchup contains 1.4 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Low sodium Ketchup have similar amounts of Calcium, Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Energy, 49.9 times more Fat, 89.2 times more Saturated Fat, 16 times more Omega 3, 6.5 times more Omega 6, 6.7 times more Fiber and 2.3 times more Protein than Low sodium Ketchup.
While Low sodium Ketchup contains 101.3 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Low sodium Ketchup have similar amounts of Carbohydrate per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Low sodium Ketchup have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.