Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, gumdrops, starch jelly pieces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 17.7 times more Vitamin B1, 2.8 times more Vitamin B2, 214 times more Vitamin B3, 37.3 times more Vitamin B5, 39.2 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, gumdrops, starch jelly pieces.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, gumdrops, starch jelly pieces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.3 times more Calcium, 6.4 times more Copper, 1.6 times more Iron, 21 times more Magnesium, 15.7 times more Manganese, 81 times more Phosphorus, 76 times more Potassium, 7.9 times more Sodium, more Zinc and 67.1 times more Water than Candies, gumdrops, starch jelly pieces.
While Candies, gumdrops, starch jelly pieces contain 1.6 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, more Omega 3, more Omega 6, 20 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
While Candies, gumdrops, starch jelly pieces contain 2.7 times more Energy, 4.1 times more Carbohydrate and 280.8 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.