Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cake, angelfood, dry mix, prepared:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 12.5 times more Vitamin B3, 4.1 times more Vitamin B5, 32.7 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and 21 times more Vitamin K than Cake, angelfood, dry mix, prepared.
While Cake, angelfood, dry mix, prepared contains 5.5 times more Vitamin B2 and more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cake, angelfood, dry mix, prepared have similar amounts of Vitamin B1 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cake, angelfood, dry mix, prepared:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.7 times more Iron, 2.6 times more Magnesium, 2.5 times more Manganese, 2.8 times more Potassium, 2.6 times more Zinc and 2 times more Water than Cake, angelfood, dry mix, prepared.
While Cake, angelfood, dry mix, prepared contains 6.5 times more Calcium, 2.9 times more Phosphorus, 30.6 times more Selenium and 1.5 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cake, angelfood, dry mix, prepared have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 16.6 times more Fat, 29 times more Saturated Fat, 2.3 times more Omega 3, 2.2 times more Omega 6 and 10 times more Fiber than Cake, angelfood, dry mix, prepared.
While Cake, angelfood, dry mix, prepared contains 1.8 times more Energy, 2.4 times more Carbohydrate, 145.3 times more Sugars and 2.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.