Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Chinese Cabbage with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.3 times more Vitamin B1, 5 times more Vitamin B3 and 5.7 times more Vitamin B5 than Boiled and Drained Chinese Cabbage with Salt.
While Boiled and Drained Chinese Cabbage with Salt contains more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B9, 3.4 times more Vitamin C and 16.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Chinese Cabbage with Salt have similar amounts of Vitamin B6 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Chinese Cabbage with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Chinese Cabbage with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.1 times more Copper, 1.9 times more Magnesium, 2.8 times more Phosphorus, 1.3 times more Sodium and 2 times more Zinc than Boiled and Drained Chinese Cabbage with Salt.
While Boiled and Drained Chinese Cabbage with Salt contains 7.2 times more Calcium, 1.7 times more Iron and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Chinese Cabbage with Salt have similar amounts of Manganese and Potassium per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Chinese Cabbage with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 12.2 times more Energy, 31.2 times more Fat, 59.5 times more Saturated Fat, 8.2 times more Omega 6, 13.5 times more Carbohydrate, 2 times more Fiber and 1.5 times more Protein than Boiled and Drained Chinese Cabbage with Salt.
While Boiled and Drained Chinese Cabbage with Salt contains 2.6 times more Omega 3 and 4 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Chinese Cabbage with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.