Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Burdock Root:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 10.6 times more Vitamin B1, 1.2 times more Vitamin B2, 7.1 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B9, 2.6 times more Vitamin C and 1.3 times more Vitamin K than Raw Burdock Root.
While Raw Burdock Root contains 3.8 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Burdock Root have similar amounts of Vitamin B6 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Burdock Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Burdock Root:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Phosphorus, 1.2 times more Potassium and 69.8 times more Sodium than Raw Burdock Root.
While Raw Burdock Root contains 3.2 times more Calcium, 1.3 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese and 1.4 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Burdock Root have similar amounts of Copper, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more Energy, 33.3 times more Fat, 50 times more Saturated Fat, 8 times more Omega 3, 4.5 times more Omega 6, 1.4 times more Carbohydrate and 1.5 times more Protein than Raw Burdock Root.
While Raw Burdock Root contains 13.8 times more Sugars and 1.7 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Burdock Root have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.