Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Young Broadbeans:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B3, 6.8 times more Vitamin B5 and 6.8 times more Vitamin B6 than Boiled and Drained Young Broadbeans.
While Boiled and Drained Young Broadbeans contain more Vitamin A, 2.4 times more Vitamin B2, 1.9 times more Vitamin B9 and 2.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Young Broadbeans have similar amounts of Vitamin B1 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Young Broadbeans:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Copper, 2 times more Potassium and 8.5 times more Sodium than Boiled and Drained Young Broadbeans.
While Boiled and Drained Young Broadbeans contain 1.4 times more Calcium, 2.4 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 2 times more Selenium and 1.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Young Broadbeans have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.4 times more Energy, 10 times more Fat, 8.8 times more Saturated Fat, 2.1 times more Omega 6 and 2.4 times more Carbohydrate than Boiled and Drained Young Broadbeans.
While Boiled and Drained Young Broadbeans contain 11.4 times more Omega 3, 1.8 times more Fiber and 2.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Young Broadbeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.