Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Bread Sticks:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.7 times more Vitamin B6 and more Vitamin C than Plain Bread Sticks.
While Plain Bread Sticks contain 5.6 times more Vitamin B1, 14.9 times more Vitamin B2, 2.5 times more Vitamin B3, 5.2 times more Vitamin B9 and 10.1 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Plain Bread Sticks have similar amounts of Vitamin B5 and Vitamin K per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Plain Bread Sticks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Bread Sticks:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.1 times more Potassium and 11 times more Water than Plain Bread Sticks.
While Plain Bread Sticks contain 1.7 times more Calcium, 2.4 times more Copper, 6.9 times more Iron, 1.5 times more Magnesium, 3.5 times more Manganese, 1.5 times more Phosphorus, 75 times more Selenium, 2 times more Sodium and 2.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Plain Bread Sticks contain 2.8 times more Energy, 1.9 times more Fat, 15.3 times more Omega 3, 13.3 times more Omega 6, 2.9 times more Carbohydrate, 6 times more Sugars, 1.5 times more Fiber and 5.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Plain Bread Sticks have similar amounts of Saturated Fat per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Plain Bread Sticks have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.