Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Blackberries:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.7 times more Vitamin B1, 1.8 times more Vitamin B3, 3 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.5 times more Vitamin C than Frozen Blackberries.
While Frozen Blackberries contain 11.7 times more Vitamin E and 9.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Frozen Blackberries have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Blackberries:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.7 times more Phosphorus, 2.7 times more Potassium, 349 times more Sodium and 1.4 times more Zinc than Frozen Blackberries.
While Frozen Blackberries contain 2.2 times more Calcium, 1.6 times more Copper, 1.3 times more Iron and 7.8 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Frozen Blackberries have similar amounts of Magnesium and Water per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Blackberries have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.3 times more Energy, 11.6 times more Fat, 83.3 times more Saturated Fat, 1.6 times more Omega 6, 1.5 times more Carbohydrate and 2 times more Protein than Frozen Blackberries.
While Frozen Blackberries contain 5.1 times more Omega 3, 50.8 times more Sugars and 2.5 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Blackberries have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.