Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Restaurant-prepared Espresso Brewed Coffee:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 106 times more Vitamin B1, 16 times more Vitamin B5, 98 times more Vitamin B6, 31 times more Vitamin B9, 38.5 times more Vitamin C and 21 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
While Restaurant-prepared Espresso Brewed Coffee contains 4.8 times more Vitamin B2 and 2.4 times more Vitamin B3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Restaurant-prepared Espresso Brewed Coffee:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 6.5 times more Calcium, 1.5 times more Copper, 4.8 times more Iron, 3.1 times more Manganese, 11.6 times more Phosphorus, 3.3 times more Potassium, 24.9 times more Sodium and 6.8 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
While Restaurant-prepared Espresso Brewed Coffee contains 3.8 times more Magnesium and 1.5 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 16.2 times more Energy, 27.7 times more Fat, 13.6 times more Saturated Fat, more Omega 3, 2.8 times more Omega 6, 14.3 times more Carbohydrate, more Fiber and 19.5 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.