Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Small White Beans:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B3 and more Vitamin C than Raw Small White Beans.
While Raw Small White Beans contain 7 times more Vitamin B1, 5.6 times more Vitamin B2, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 12.5 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Small White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Small White Beans:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 29.1 times more Sodium and 5.7 times more Water than Raw Small White Beans.
While Raw Small White Beans contain 13.3 times more Calcium, 8.2 times more Copper, 12.5 times more Iron, 8.7 times more Magnesium, 8.1 times more Manganese, 5.5 times more Phosphorus, 4.1 times more Potassium, 25.6 times more Selenium and 8.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.2 times more Fat and 4.1 times more Saturated Fat than Raw Small White Beans.
While Raw Small White Beans contain 2.3 times more Energy, 14.4 times more Omega 3, 2.6 times more Carbohydrate, 12.5 times more Fiber and 9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Small White Beans have similar amounts of Omega 6 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Small White Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.