Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Royal Red Kidney Beans with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.9 times more Vitamin B3, 2 times more Vitamin B5, 1.9 times more Vitamin B6 and 6.4 times more Vitamin C than Boiled Royal Red Kidney Beans with Salt.
While Boiled Royal Red Kidney Beans with Salt contain 1.8 times more Vitamin B2 and 2.4 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled Royal Red Kidney Beans with Salt have similar amounts of Vitamin B1 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Royal Red Kidney Beans with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Sodium than Boiled Royal Red Kidney Beans with Salt.
While Boiled Royal Red Kidney Beans with Salt contain 3.4 times more Calcium, 3.4 times more Copper, 4.5 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 2.4 times more Selenium and 2.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled Royal Red Kidney Beans with Salt have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 29.4 times more Fat, 52 times more Saturated Fat and 7.1 times more Omega 6 than Boiled Royal Red Kidney Beans with Salt.
While Boiled Royal Red Kidney Beans with Salt contain 3.6 times more Omega 3, 4.7 times more Fiber and 4.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled Royal Red Kidney Beans with Salt have similar amounts of Energy and Carbohydrate per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.