Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs In Pod Fava Beans:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.1 times more Vitamin C than Raw In Pod Fava Beans.
While Raw In Pod Fava Beans contain more Vitamin A, 1.3 times more Vitamin B1, 7.8 times more Vitamin B2, 4.8 times more Vitamin B9, 11.6 times more Vitamin E and 19.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw In Pod Fava Beans have similar amounts of Vitamin B3 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs In Pod Fava Beans:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 14 times more Sodium than Raw In Pod Fava Beans.
While Raw In Pod Fava Beans contain 2.8 times more Calcium, 5.2 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 4.2 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Selenium and 2.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw In Pod Fava Beans have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.7 times more Energy, 6.8 times more Fat, 10.6 times more Saturated Fat and 1.4 times more Carbohydrate than Raw In Pod Fava Beans.
While Raw In Pod Fava Beans contain 1.9 times more Omega 3, 43.9 times more Sugars, 3.8 times more Fiber and 3.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw In Pod Fava Beans have similar amounts of Omega 6 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw In Pod Fava Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.