Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Adzuki Beans sweetened:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.4 times more Vitamin B3, 2.3 times more Vitamin B6 and more Vitamin C than Canned Adzuki Beans sweetened.
While Canned Adzuki Beans sweetened contain 1.5 times more Vitamin B2 and 3.5 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Adzuki Beans sweetened have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Adzuki Beans sweetened:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.2 times more Potassium, 1.6 times more Sodium and 1.7 times more Water than Canned Adzuki Beans sweetened.
While Canned Adzuki Beans sweetened contain 1.7 times more Calcium, 3.4 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 3.2 times more Manganese, 6.4 times more Selenium and 4.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Adzuki Beans sweetened have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 166.3 times more Fat, 113.5 times more Saturated Fat and 42.3 times more Omega 6 than Canned Adzuki Beans sweetened.
While Canned Adzuki Beans sweetened contain 1.6 times more Energy, 2.3 times more Carbohydrate and 1.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Adzuki Beans sweetened have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.