Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Asparagus with Liquids:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more Vitamin B1, 2.5 times more Vitamin B3, 3.6 times more Vitamin B5 and 2 times more Vitamin B6 than Canned Asparagus Solids and Liquids.
While Canned Asparagus Solids and Liquids contain more Vitamin A, 2.4 times more Vitamin B2, 2.7 times more Vitamin B9, 2.1 times more Vitamin C, 2.9 times more Vitamin E and 18.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Asparagus with Liquids:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.3 times more Magnesium, 2.1 times more Phosphorus, 2.2 times more Potassium and 13.4 times more Sodium than Canned Asparagus Solids and Liquids.
While Canned Asparagus Solids and Liquids contain 1.4 times more Copper, 3.2 times more Selenium, 1.4 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Asparagus Solids and Liquids have similar amounts of Calcium, Iron and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 9.7 times more Energy, 27.7 times more Fat, 30.5 times more Saturated Fat, 4 times more Omega 3, 3.4 times more Omega 6, 9.7 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Canned Asparagus Solids and Liquids.
While Canned Asparagus Solids and Liquids contain 4.8 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Asparagus Solids and Liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.