Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Abiyuch:
Raw Abiyuch contains 7 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Abiyuch have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Abiyuch:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Calcium, 1.4 times more Copper, 1.7 times more Phosphorus, 1.3 times more Potassium and 17.5 times more Sodium than Raw Abiyuch.
While Raw Abiyuch contains 2.6 times more Iron than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Abiyuch have similar amounts of Magnesium, Manganese, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.1 times more Energy, 49.9 times more Fat, 89.2 times more Saturated Fat, 1.4 times more Carbohydrate and 1.6 times more Protein than Raw Abiyuch.
While Raw Abiyuch contains 40.7 times more Sugars, more Fructose and 2.7 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Abiyuch have insufficient amounts of Glucose and Sucrose in 100 g.