Lets compare vitamin content per 100 grams of Oven Heated Frozen French Fries with Salt vs Roasted Sunflower Seeds:
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 1.2 times more Vitamin B1, 6.1 times more Vitamin C and 2.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.7 times more Vitamin B2, 3.4 times more Vitamin B3, 15.2 times more Vitamin B5, 3.1 times more Vitamin B6, 10.3 times more Vitamin B9 and 66.9 times more Vitamin E than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oven Heated Frozen French Fries with Salt vs Roasted Sunflower Seeds:
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 108 times more Sodium and 53.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.8 times more Calcium, 17.6 times more Copper, 6.7 times more Iron, 5.4 times more Magnesium, 13.7 times more Manganese, 13.3 times more Phosphorus, 1.8 times more Potassium, 198.3 times more Selenium and 15.1 times more Zinc than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 3.4 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.7 times more Energy, 9.1 times more Fat, 6.2 times more Saturated Fat, 25.9 times more Omega 6, 7.4 times more Sugars, 5.6 times more Fiber and 7 times more Protein than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 100 g.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.