Lets compare vitamin content per 100 grams of Oven Heated Frozen French Fries with Salt vs Frozen Extruded Par Fried Potatoes:
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 1.8 times more Vitamin B1, 1.5 times more Vitamin B6 and 1.4 times more Vitamin C than Frozen Extruded Par Fried French Fried Potatoes.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt and Frozen Extruded Par Fried French Fried Potatoes have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 g.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oven Heated Frozen French Fries with Salt vs Frozen Extruded Par Fried Potatoes:
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 1.3 times more Calcium, 3.3 times more Copper, 1.3 times more Magnesium and 1.3 times more Water than Frozen Extruded Par Fried French Fried Potatoes.
While Frozen Extruded Par Fried French Fried Potatoes contain 2.3 times more Iron, 1.5 times more Manganese and 1.5 times more Sodium than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt and Frozen Extruded Par Fried French Fried Potatoes have similar amounts of Phosphorus, Potassium and Zinc per 100 g.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Extruded Par Fried French Fried Potatoes contain 1.6 times more Energy, 2.7 times more Fat, 5.4 times more Saturated Fat and 1.5 times more Fiber than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt and Frozen Extruded Par Fried French Fried Potatoes have similar amounts of Omega 6, Carbohydrate and Protein per 100 g.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.