Lets compare vitamin content per 100 grams of Oven Heated Frozen French Fries with Salt vs Boiled California Red Kidney Beans:
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 3.8 times more Vitamin B3, 2.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 7.2 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.9 times more Vitamin B2 and 3.2 times more Vitamin B9 than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt and Boiled California Red Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oven Heated Frozen French Fries with Salt vs Boiled California Red Kidney Beans:
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 81 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 5.5 times more Calcium, 2.8 times more Copper, 5.2 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 3 times more Selenium and 2.5 times more Zinc than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt and Boiled California Red Kidney Beans have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 1.3 times more Energy, 60.9 times more Fat, 60.6 times more Saturated Fat, 7.3 times more Omega 3 and 63.3 times more Omega 6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.7 times more Fiber and 3.3 times more Protein than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt and Boiled California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.