Lets compare vitamin content per 100 grams of Potatoes vs White Potatoes:
Raw Whole Potatoes have 1.5 times more Vitamin B6, 2.2 times more Vitamin C and 1.3 times more Vitamin K than Raw Whole White Potatoes.
Both Raw Whole Potatoes and Raw Whole White Potatoes have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 g.
Both Raw Whole Potatoes as well as Raw Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Potatoes vs White Potatoes:
Raw Whole Potatoes have 1.3 times more Calcium and 1.6 times more Iron than Raw Whole White Potatoes.
While Raw Whole White Potatoes contain 2.7 times more Sodium than Raw Whole Potatoes.
Both Raw Whole Potatoes and Raw Whole White Potatoes have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 100 g.
Both Raw Whole Potatoes as well as Raw Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Whole Potatoes have 1.2 times more Protein than Raw Whole White Potatoes.
While Raw Whole White Potatoes contain 1.4 times more Sugars than Raw Whole Potatoes.
Both Raw Whole Potatoes and Raw Whole White Potatoes have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Raw Whole Potatoes as well as Raw Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.