Lets compare vitamin content per 100 grams of Canned Potatoes vs Toasted Sunflower Seeds:
Canned Potatoes Solids no Salt have 3.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 4.6 times more Vitamin B1, 28.5 times more Vitamin B2, 4.6 times more Vitamin B3, 28.8 times more Vitamin B5, 4.2 times more Vitamin B6 and 39.7 times more Vitamin B9 than Canned Potatoes Solids no Salt.
Both Canned Potatoes Solids no Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Potatoes vs Toasted Sunflower Seeds:
Canned Potatoes Solids no Salt have 84.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 11.4 times more Calcium, 32.2 times more Copper, 5.4 times more Iron, 9.2 times more Magnesium, 17.6 times more Manganese, 41.4 times more Phosphorus, 2.1 times more Potassium and 18.9 times more Zinc than Canned Potatoes Solids no Salt.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 10.3 times more Energy, 284 times more Fat, 116.7 times more Saturated Fat, 4 times more Omega 3, 593.5 times more Omega 6, 1.5 times more Carbohydrate, 4.8 times more Fiber and 12.3 times more Protein than Canned Potatoes Solids no Salt.
Both Canned Potatoes Solids no Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.