Lets compare vitamin content per 100 grams of Canned Potatoes vs Canned Carrots with Salt:
Canned Potatoes Solids no Salt have 3.9 times more Vitamin B1, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.9 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 3 times more Vitamin B2, 1.5 times more Vitamin B9, 14.8 times more Vitamin E and 6.5 times more Vitamin K than Canned Potatoes Solids no Salt.
Both Canned Potatoes Solids no Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Potatoes vs Canned Carrots with Salt:
Canned Potatoes Solids no Salt have 2 times more Iron, 1.8 times more Magnesium, 1.3 times more Potassium and 2.3 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 5 times more Calcium, 1.8 times more Copper, 3.8 times more Manganese and 48.4 times more Sodium than Canned Potatoes Solids no Salt.
Both Canned Potatoes Solids no Salt and Drained Canned Carrots with Salt have similar amounts of Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Potatoes Solids no Salt have 2.4 times more Energy, 1.8 times more Omega 3, 2.5 times more Carbohydrate, 1.6 times more Fiber and 2.2 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 4.2 times more Sugars than Canned Potatoes Solids no Salt.
Both Canned Potatoes Solids no Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.