Lets compare vitamin content per 100 grams of Canned Potatoes vs Frozen Chopped Broccoli:
Canned Potatoes Solids no Salt have 1.3 times more Vitamin B1, 2 times more Vitamin B3 and 1.5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 9.6 times more Vitamin B2, 11.2 times more Vitamin B9, 11.1 times more Vitamin C, 24.4 times more Vitamin E and 54.1 times more Vitamin K than Canned Potatoes Solids no Salt.
Both Canned Potatoes Solids no Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 per 100 g.
Both Canned Potatoes Solids no Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Potatoes vs Frozen Chopped Broccoli:
Canned Potatoes Solids no Salt have 1.5 times more Copper and 1.6 times more Iron than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 11.2 times more Calcium, 1.3 times more Magnesium, 2.5 times more Manganese, 1.8 times more Phosphorus, 3.1 times more Selenium, 4.8 times more Sodium and 1.7 times more Zinc than Canned Potatoes Solids no Salt.
Both Canned Potatoes Solids no Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Potatoes Solids no Salt have 2.3 times more Energy and 2.8 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.3 times more Omega 3, 2.3 times more Sugars, 1.3 times more Fiber and 2 times more Protein than Canned Potatoes Solids no Salt.
Both Canned Potatoes Solids no Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.