Lets compare vitamin content per 100 grams of Peeled Potatoes Boiled with Salt vs Canned Carrots with Liquids and Salt:
Boiled Peeled Potatoes Flesh with Salt have 5.2 times more Vitamin B1, 3.1 times more Vitamin B3, 3.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.4 times more Vitamin B2, 73 times more Vitamin E and 4.5 times more Vitamin K than Boiled Peeled Potatoes Flesh with Salt.
Both Boiled Peeled Potatoes Flesh with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B9 per 100 g.
Both Boiled Peeled Potatoes Flesh with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Peeled Potatoes Boiled with Salt vs Canned Carrots with Liquids and Salt:
Boiled Peeled Potatoes Flesh with Salt have 1.6 times more Copper, 2.2 times more Magnesium, 2 times more Phosphorus and 1.9 times more Potassium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.9 times more Calcium, 1.7 times more Iron and 3.2 times more Manganese than Boiled Peeled Potatoes Flesh with Salt.
Both Boiled Peeled Potatoes Flesh with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Sodium, Zinc and Water per 100 g.
Both Boiled Peeled Potatoes Flesh with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Peeled Potatoes Flesh with Salt have 3.7 times more Energy, 3.7 times more Carbohydrate and 2.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.8 times more Sugars than Boiled Peeled Potatoes Flesh with Salt.
Both Boiled Peeled Potatoes Flesh with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 100 g.
Both Boiled Peeled Potatoes Flesh with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.