Lets compare vitamin content per 100 grams of Peeled Potatoes Boiled with Salt vs Frozen Chopped Broccoli:
Boiled Peeled Potatoes Flesh with Salt have 1.8 times more Vitamin B1, 2.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.1 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 5.1 times more Vitamin B2, 7.4 times more Vitamin B9, 7.6 times more Vitamin C, 122 times more Vitamin E and 36.9 times more Vitamin K than Boiled Peeled Potatoes Flesh with Salt.
Both Boiled Peeled Potatoes Flesh with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Peeled Potatoes Boiled with Salt vs Frozen Chopped Broccoli:
Boiled Peeled Potatoes Flesh with Salt have 4.4 times more Copper, 1.5 times more Potassium and 10 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 7 times more Calcium, 2.6 times more Iron, 2.1 times more Manganese, 9.3 times more Selenium and 1.8 times more Zinc than Boiled Peeled Potatoes Flesh with Salt.
Both Boiled Peeled Potatoes Flesh with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Peeled Potatoes Flesh with Salt have 3.3 times more Energy and 4.2 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 10.5 times more Omega 3, 1.5 times more Sugars, 1.5 times more Fiber and 1.6 times more Protein than Boiled Peeled Potatoes Flesh with Salt.
Both Boiled Peeled Potatoes Flesh with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.