Lets compare vitamin content per 100 grams of Boiled Potato Skin vs Blanched Almonds:
Boiled Potato Skin no Salt has 2.1 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 6 times more Vitamin B1, 19.8 times more Vitamin B2, 2.9 times more Vitamin B3 and 4.9 times more Vitamin B9 than Boiled Potato Skin no Salt.
Both Boiled Potato Skin no Salt and Blanched Almonds have similar amounts of Vitamin B5 per 100 g.
Both Boiled Potato Skin no Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Potato Skin vs Blanched Almonds:
Boiled Potato Skin no Salt has 1.9 times more Iron and 17.3 times more Water than Blanched Almonds.
While Blanched Almonds contain 5.2 times more Calcium, 8.9 times more Magnesium, 1.4 times more Manganese, 8.9 times more Phosphorus, 1.6 times more Potassium, 10.7 times more Selenium, 1.4 times more Sodium and 6.8 times more Zinc than Boiled Potato Skin no Salt.
Both Boiled Potato Skin no Salt and Blanched Almonds have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 7.6 times more Energy, 525.2 times more Fat, 152 times more Saturated Fat, 386.4 times more Omega 6, 3 times more Fiber and 7.5 times more Protein than Boiled Potato Skin no Salt.
Both Boiled Potato Skin no Salt and Blanched Almonds have similar amounts of Carbohydrate per 100 g.
Both Boiled Potato Skin no Salt as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.