Lets compare vitamin content per 100 grams of Boiled Potato Skin vs Canned Carrots with Liquids and Salt:
Boiled Potato Skin no Salt has 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 2.6 times more Vitamin B5, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A than Boiled Potato Skin no Salt.
Both Boiled Potato Skin no Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Potato Skin vs Canned Carrots with Liquids and Salt:
Boiled Potato Skin no Salt has 1.5 times more Calcium, 8.5 times more Copper, 11.7 times more Iron, 3.3 times more Magnesium, 3 times more Manganese, 2.7 times more Phosphorus, 2.4 times more Potassium and 1.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 17.1 times more Sodium than Boiled Potato Skin no Salt.
Both Boiled Potato Skin no Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 100 g.
Both Boiled Potato Skin no Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Potato Skin no Salt has 3.4 times more Energy, 3.2 times more Carbohydrate, 1.8 times more Fiber and 4.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Boiled Potato Skin no Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.