Lets compare vitamin content per 100 grams of Boiled Potato Skin vs Frozen Chopped Broccoli:
Boiled Potato Skin no Salt has 2.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 6.7 times more Vitamin B9 and 10.8 times more Vitamin C than Boiled Potato Skin no Salt.
Both Boiled Potato Skin no Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Potato Skin vs Frozen Chopped Broccoli:
Boiled Potato Skin no Salt has 23.1 times more Copper, 7.5 times more Iron, 1.7 times more Magnesium, 4.6 times more Manganese and 1.9 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 9.3 times more Selenium and 1.7 times more Sodium than Boiled Potato Skin no Salt.
Both Boiled Potato Skin no Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Potato Skin no Salt has 3 times more Energy and 3.6 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 10.5 times more Omega 3 than Boiled Potato Skin no Salt.
Both Boiled Potato Skin no Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber and Protein per 100 g.
Both Boiled Potato Skin no Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.